# Gina Santos Counselling

> iscover compassionate counselling with Gina Santos, Registered Social Worker \& EMDR Therapist\. Offering trauma therapy, individual counselling, and online sessions across Ontario, plus in\-person therapy in London \& Strathroy\. Book your free 20\-minute consultation today\.

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## Pages
- [About Me](https://www.ginasantos.com/about-me)
- [Contact](https://www.ginasantos.com/contact)
- [Privacy Policy](https://www.ginasantos.com/privacy-policy)
- [Services](https://www.ginasantos.com/services)
- [Childhood Trauma Therapy](https://www.ginasantos.com/childhood-trauma-therapy)
- [EMDR](https://www.ginasantos.com/emdr-therapy)
- [First Responders](https://www.ginasantos.com/first-responders-2)
- [Healing After Infidelity](https://www.ginasantos.com/healing-after-infidelity-therapy)
- [Individual Therapy](https://www.ginasantos.com/individual-therapy-2)
- [Online Therapy In Ontario](https://www.ginasantos.com/online-therapy-in-ontario)
- [Resources \& Education](https://www.ginasantos.com/resources-education)
- [Home](https://www.ginasantos.com/)

## Posts
- [Why Do I Feel Guilty Putting Myself First?](https://www.ginasantos.com/why-do-i-feel-guilty-putting-myself-first): Do you feel guilty putting yourself first or saying no? Learn why this pattern develops, how childhood experiences may influence it, and practical ways to begin caring for yourself without guilt\.
- [Why Do I Feel Responsible for Everyone Else?](https://www.ginasantos.com/why-do-i-feel-responsible-for-everyone-else): Do you feel guilty putting yourself first, worry about everyone else's feelings, or care for others at your own expense? Learn why these patterns develop and how healthier boundaries and relationships are possible\.
- [Why Do I People Please?](https://www.ginasantos.com/why-do-i-people-please-2): Do you find yourself saying yes when you want to say no, worrying about disappointing others, or putting everyone else’s needs before your own? Learn why people\-pleasing develops and how healthier relationships are possible\.
- [Why Am I So Hard on Myself?](https://www.ginasantos.com/why-am-i-so-hard-on-myself): Do you constantly criticize yourself, feel like you’re never good enough, or struggle to accept compliments? Learn why your inner critic develops and how a more compassionate relationship with yourself is possible\.
- [How to Support Children and Teens Through the End of the School Year](https://www.ginasantos.com/how-to-support-children-and-teens-through-the-end-of-the-school-year): The end of the school year can bring emotional exhaustion, irritability, and overwhelm for children and teens\. Learn how parents and caregivers can offer support during this busy season\.

## Categories
- [Trauma](https://www.ginasantos.com/category/trauma)
- [Anxiety](https://www.ginasantos.com/category/anxiety)
- [Online Counselling](https://www.ginasantos.com/category/online-counselling)
- [Uncategorized](https://www.ginasantos.com/category/uncategorized)
- [Guilt](https://www.ginasantos.com/category/guilt)

## Tags
- [therapy](https://www.ginasantos.com/tag/therapy)
- [trauma](https://www.ginasantos.com/tag/trauma)
- [trauma councelling](https://www.ginasantos.com/tag/trauma-councelling)
- [strathroy councelling](https://www.ginasantos.com/tag/strathroy-councelling)
- [slow down](https://www.ginasantos.com/tag/slow-down)

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