by Gina Santos | Jul 28, 2026 | Guilt
Why Do I Feel Guilty Putting Myself First? Therapy in Strathroy and Virtually Across Ontario One of the questions I hear most often in therapy isn’t really about guilt. It’s about permission. People tell me they know they need to slow down. They know they should take...
by Gina Santos | Jul 3, 2026 | Anxiety, Guilt
Why Do I Feel Responsible for Everyone Else? Therapy in Strathroy and Virtually Across Ontario One of the most common things I hear in therapy is: “I know I’m not responsible for everyone… but it feels like I am.” People describe feeling guilty...
