by Gina Santos | Jun 23, 2026 | Anxiety, Online Counselling
Why Is It So Hard to Leave Work at Work? Therapy in Strathroy and Virtually Across Ontario For many people, the workday does not end when they leave the workplace. Their body may be home, but their mind is still replaying conversations, worrying about unfinished...
by Gina Santos | Jun 16, 2026 | Anxiety, Childhood Trauma Counselling, Online Counselling
How to Support Children and Teens Through the End of the School Year Therapy in Strathroy, London, and Virtually Across Ontario As the school year begins winding down, many parents notice changes in their children and teens. A child who is usually easygoing may become...
by Gina Santos | Jun 8, 2026 | Anxiety, Online Counselling, Trauma
Why Self Compassion Can Feel So Difficult Therapy in Strathroy and Virtually Across Ontario Many people are far kinder to others than they are to themselves. They offer patience, understanding, encouragement, and compassion to the people around them, yet struggle to...
by Gina Santos | Jun 4, 2026 | Anxiety, Online Counselling, Trauma
Why Setting Boundaries Can Feel So Difficult Therapy in Strathroy and Virtually Across Ontario Many people understand the importance of boundaries. They know it is healthy to say no when needed, protect their time, communicate their needs, and create limits in...
by Gina Santos | Jun 1, 2026 | Anxiety, Online Counselling, Trauma
Why You May Feel More Irritable Than Usual Therapy in Strathroy and Virtually Across Ontario Many people think of stress as anxiety, worry, or feeling overwhelmed. But stress can also show up as irritability. You may notice yourself becoming frustrated more quickly,...
by Gina Santos | May 7, 2026 | Anxiety, Online Counselling, Trauma
Why Your Mind Will Not Slow Down at Night Therapy in Strathroy and Virtually Across Ontario For many people, nighttime is when everything finally catches up. The day begins to quiet down, distractions become fewer, and there is finally space to rest. Yet instead of...
