by Gina Santos | Jul 28, 2026 | Guilt
Why Do I Feel Guilty Putting Myself First? Therapy in Strathroy and Virtually Across Ontario One of the questions I hear most often in therapy isn’t really about guilt. It’s about permission. People tell me they know they need to slow down. They know they should take...
by Gina Santos | Jul 15, 2026 | Uncategorized
Why Am I So Hard on Myself? Therapy in Strathroy, London, and Virtually Across Ontario One of the things that often surprises people in therapy is how they speak to themselves. Not because they are intentionally unkind, but because they have become so accustomed to...
by Gina Santos | Jul 9, 2026 | Uncategorized
Why Do I People Please? Therapy in Strathroy and Virtually Across Ontario Most people who struggle with people-pleasing don’t come into therapy asking how to stop pleasing people. Instead, they tell me they are exhausted. They feel overwhelmed by everyone’s...
by Gina Santos | Jul 3, 2026 | Anxiety, Guilt
Why Do I Feel Responsible for Everyone Else? Therapy in Strathroy and Virtually Across Ontario One of the most common things I hear in therapy is: “I know I’m not responsible for everyone… but it feels like I am.” People describe feeling guilty...
by Gina Santos | Jun 23, 2026 | Anxiety, Online Counselling
Why Is It So Hard to Leave Work at Work? Therapy in Strathroy and Virtually Across Ontario For many people, the workday does not end when they leave the workplace. Their body may be home, but their mind is still replaying conversations, worrying about unfinished...
