by Gina Santos | Jul 9, 2026 | Uncategorized
Why Do I People Please? Therapy in Strathroy and Virtually Across Ontario Most people who struggle with people-pleasing don’t come into therapy asking how to stop pleasing people. Instead, they tell me they are exhausted. They feel overwhelmed by everyone’s...
by Gina Santos | Jul 3, 2026 | Anxiety, Guilt
Why Do I Feel Responsible for Everyone Else? Therapy in Strathroy and Virtually Across Ontario One of the most common things I hear in therapy is: “I know I’m not responsible for everyone… but it feels like I am.” People describe feeling guilty...
by Gina Santos | Jun 23, 2026 | Anxiety, Online Counselling
Why Is It So Hard to Leave Work at Work? Therapy in Strathroy and Virtually Across Ontario For many people, the workday does not end when they leave the workplace. Their body may be home, but their mind is still replaying conversations, worrying about unfinished...
by Gina Santos | Jun 16, 2026 | Anxiety, Childhood Trauma Counselling, Online Counselling
How to Support Children and Teens Through the End of the School Year Therapy in Strathroy, London, and Virtually Across Ontario As the school year begins winding down, many parents notice changes in their children and teens. A child who is usually easygoing may become...
by Gina Santos | Jun 8, 2026 | Anxiety, Online Counselling, Trauma
Why Self Compassion Can Feel So Difficult Therapy in Strathroy and Virtually Across Ontario Many people are far kinder to others than they are to themselves. They offer patience, understanding, encouragement, and compassion to the people around them, yet struggle to...
